Inspiring you to achieve more in your fitness than you ever thought would be possible.
Weekly sessions held in Chalfont St Peter, Bucks. Looking to start your running journey through to being able to run further, boost your confidence in the distance you are able to complete as well as increasing your ability to adapt to the different terrains that are out there. The group runs are ability grouped to ensure that you have a positive experience running with like minded people, and to find camaraderie and encouragement from a group setting. Open to ladies 18 years and above.
Personal training sessions are tailored to your individual aims and goals and are held either within the comfort of your home or in an open space near to where you live if you live within 10 miles of Chalfont St Peter. Online training available if you live further away than this. Specialising in ladies starting out in their fitness journey, as well as those who have not exercised for some time, or for ladies who may never have thought of themselves as a person who exercised.
As a certified menopause movement coach I can also offer coaching on all aspects of exercise and menopause.
Private running coaching will offer a more tailored training programme to develop your running which will be specific to your aims and goals. In person one to one or shared two to one sessions may be more suitable for you. Online training plans from 5km up to 1/2 marathons distances available which can be plan based only through to full support with weekly reviews and accountability calls.
Menopause can be a difficult transitions for many women as they try to navigate their way through the next stage of their life's journey. From the talked about hot flushes, sleepless nights, foggy brain and weight gain to the more unknown symptoms such as sore joints and muscles, loss in strength and muscle tone, feeling anxious to just not feeling like yourself.
Menopause movement coaching aims to bring about some balance to this stage through movement, healthy nutrition and sleep to help you navigate the changes that are occurring,
The Women's walking group is one of the options that are available. Held in Chalfont St Peter. Click on read more button for further information and when these walks are available.
Linda has changed my entire approach to running. Before meeting Linda, I had tried running many times but did not enjoy it. I exercised regularly but had a mental block when it came to running and dreaded the running sections in my workouts. I had never run further than 5km and thought that I would never be able to run a longer distance-or want to run for any length of time! However, Linda's encouragement and dedication to my running had completely changed my attitude to running. I now absolutely love running and can not wait for our weekly session together. In addition, my technique and stamina have improved dramatically and I even achieved my first 10km last week! Linda's friendly nature ensures the sessions are fun as well as challenging. I would highly recommend Linda to anyone who wants to improve their running or simply develop a love for running."
Sarah L,
"From being a bit apprehensive on starting my first Keep me going session, I've not looked back. It has kept me motivated and helps me to try and reach my goals/potential and improve my technique. I felt an improvement in my running within weeks of starting Linda's sessions and I really look forward to our Saturday mornings. Linda is a great mentor/coach and will make you feel very comfortable and welcome within the group."
Vanessa L
Linda is a great coach and I have learnt so many techniques to help me improve my fitness levels and to enjoy running.
She works hard to inject enough challenges to motivate the group whilst offering a welcoming and supportive experience!
Elaine R
So I joined Linda's running group in December 2021. It took me ages to pluck up the courage as I didn't think I would be good enough. I lacked confidence in my running and menopause had left me doubting my ability. The first session was hard but I really enjoyed it and everyone was friendly and kind.
I now run three times a week and I use Linda for a pt session as well. I really miss it when I can't make a session. I have even booked my first 10km run and that is something I said that I would never do.
I would recommend this running group to any ladies that want to either start running or improve their running goals. If you are looking for a ladies running group that will get you fit and have a laugh this is the group for you.
Anna D