My Life's Journey through Running, Fitness and Health
- Ladies coached group runs.
- Personal training and private running coaching.
- Menopause movement coaching and women's walking g
ABOUT THE Sessions
Group running sessions
Weekly sessions held in Chalfont St Peter, Bucks. Looking to start your running journey through to being able to run further, boost your confidence in the distance you are able to complete as well as increasing your ability to adapt to the different terrains that are out there. The group runs are ability grouped to ensure that you have a positive experience running with like minded people, and find camaraderie and encouragement from a group setting. Open to ladies 18 years and above.
Personal training and private running coaching
Personal training sessions are tailored to your individual aims and goals and are held either within the comfort of your home or in an open space near to where you live. Specialising in ladies starting out in their fitness journey, as well as those who have not exercised for some time, or for ladies who may never have thought of themselves as a person who exercised.
As a certified menopause movement coach I can also offer coaching on all aspects of exercise and menopause.
Private running coaching will offer a more tailored training programme to develop your running which will be specific to your aims and goals. In person one to one or shared two to one sessions may be more suitable for you. Online training plans from 5km up to 1/2 marathons distances available which can be plan based only through to full support with weekly reviews and accountability calls.
Menopause movement coaching and women's walking group.
Menopause can be a difficult transitions for many women as they try to navigate their way through the next stage of their life's journey. From the talked about hot flushes, sleepless nights, foggy brain and weight gain to the more unknown symptoms such as sore joints and muscles, loss in strength and muscle tone, feeling anxious to just not feeling like yourself.
Menopause movement coaching aims to bring about some balance to this stage through movement, healthy nutrition and sleep to help you navigate the changes that are occurring,
The Women's walking group is one of the options that are available. Held in Chalfont St Peter. Click on read more button for further information and when these walks are available.